Cara Meningkatkan Iman dan Memperkuat Iman Kepada Allah SWT

 Tips and Trick to "Boost Our Confidence" as a Woman

"Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.”

–Barrie Davenport

There are  5 tips and trick :

1. Practiced Daily Positive Self-Affirmation

“By holding a positive and optimistic [word] in your mind, you stimulate frontal lobe activity.

And as our research has shown, the longer you concentrate on positive words, the more you begin to affect other areas of the brain. Functions in the parietal lobe start to change, which change
s your perception of yourself and the people you interact with. There is a science behind our words’ healing power and the impact they have on our brains. Practicing daily positive affirmation (even a minute a day) can boost self-confidence.

I encourage you to try them. Below are some quick examples to get you going: 

• I am brave
• I’m strong and resilient
• My past does not define me
• I can accomplish anything I focus on
• I’m a beautiful person inside and out

2. Stand Up Tall.

It turns out moms were right about posture! Not only do you look more attractive when you stand tall or sit up straight, but experts have also found a correlation between good body posture and confidence. 

3. Ask Two Loved Ones To Describe You.

I’m working on an assignment and wondered if you can describe me and some of my qualities.

When I received the two text messages back, boy did they make me feel great and gave my confidence quite a boost. It was a pleasant surprise, especially when they mentioned qualities and strengths that I didn’t necessarily see in myself. 

How blessed we are to have people in our lives who love us for who we are. Please pause and make sure you reflect and take in what they say. 

4. Develop Your Inner BFF To Boost Your Confidence.

Who doesn’t wish they had a BFF who always supports and cheers them on no matter what? If you’re lucky to have one of those, that’s awesome, but if you don’t, not to worry as becoming your own inner BFF is also essential to living a more joyful life. 

How can you develop an inner BFF to boost your confidence as a woman? It’s a simple mindset shift focused on developing self-compassion.

Here are 4 ways to develop self-compassion:

• Be kinder to yourself by challenging negative thoughts and replacing them with encouraging ones instead.
• Show yourself grace when you make a mistake or fail at something by practicing positive self-talk instead of beating yourself up. Remember, there’s always a next time.
• Forgive yourself. Our inner critic/voice tends to be harsh and not forgiving. Take a deep breath and remind yourself to let things go. We don’t have control over others or events, so holding bitterness or anger towards yourself is a surefire way to feel down and lower your confidence.
• Make a list of great qualities you have, what your skills or strengths are, and what you have accomplished.  Writing it down is always a good idea so you can reference it when you need a pick me up or just think about them and say some out loud. This list is like having that supportive friend who lifts your spirits except it’s now your inner BFF that’s talking.

5.  Reflect on The Good.

Although gratitude may seem an unlikely way to boost your confidence, it changes your perspective and outlook on life, which is directly related to how you feel about yourself.

When you practice daily gratitude, it improves how you feel about yourself, and your life, and you’re less likely to compare yourself to others. Comparison is not only a thief of joy; it’s also a killer of self-confidence and gratitude is a good defense against the comparison trap. 

Start each day thinking about a few things that you’re grateful for.